If you’re trying to lose some serious weight, then you probably need to make a few major lifestyle changes.
And one of the biggest reasons for packing on the pounds is stress.
On the physical level, high levels of stress can put you at greater risk for heart disease, diabetes, high blood pressure and, you guessed it, weight gain. This is because stress causes physiological reactions in addition to the initial perception of a threat or risk. For example, excess levels of the stress hormone cortisol can have serious implications for your metabolism.
Stress can also significantly interfere with your mood and motivation, which can spell disaster for any diet plan. Simply put, stress can make you fat!
Because stress can play such a major role in both weight gain and weight loss, I thought it was time for some weight loss tips specifically geared towards reducing the potential impact of stress.
Let’s take a look at what you can do today…
Weight Loss Tips: Don’t Let Stress Make You Fat!
1. Adopt a Fat-Busting and Stress-Reducing Diet
We all know how important diet is to weight loss, but your diet also plays an important role in managing stress. For example, B Vitamins, particularly B6 and B12, have been scientifically proven to not only enhance your metabolism and give you more energy, but also improve your mental functioning and your ability to deal with stress. For this reason, supplementing with a Vitamin B Complex like NOW B-100 can be extremely helpful on both fronts.
Antioxidants like those found in this NOW Acaiand Magic Matcha Green Tea are also extremely effective at minimizing the impact of stress on your metabolism. Add to this a healthy omega-3 supplement like NOW Ultra Omega-3, and you’ll reduce both fat and stress in no time!
2. Use Exercise to Unwind after a Stressful Day
If you’ve had a stressful day, nothing can help you cool off better than a good run or workout at the gym. Although you may want to hit the bar or couch, these things don’t really do anything to encourage relaxation, and they won’t help you keep the pounds off. In fact, alcohol is one of the worst ways to deal with stress if you’re trying to lose weight.
By exercising after a hard day, you’ll take your mind off of your troubles, boost your metabolism, and feel more positive all around. Finish up with a tasty and satisfying protein shake, like Gaspari Nutrition Myofusion delicious vanilla, and you’ll feel like a million bucks.
3. Safeguard Your Diet & Exercise Plans against Stress
Even if you can’t prevent stress from happening in the first place, you have to make sure you have some good backup plans in place. When stress does hit, you can’t let your diet and exercise spin out of control.
It’s natural to crave greasy and fattening foods when you’re stressed, because your body can go into a bit of a survival mode. One of the best ways to deal with this is to have healthy snacks close at hand. These NOW Almonds are one of your best options, as they’re full of satisfying protein and healthy fats. As for exercise, simply setting a strict workout schedule or having a workout partner can help keep you on track.
Stress and Weight Loss Conclusion
If stress is making you fat, then you need to implement these simple but effective strategies as quickly as possible. It doesn’t take much to get back on track!
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