Muscle Building Workouts that Really Work

Finding the right workout to meet your goals is never an easy task. And let’s face it, there are a lot of bad ideas floating around out there!

When it comes to building muscle, it took me several years before I knew exactly what worked and what didn’t. There’s a bigger learning curve than most would expect when it comes to lifting weights.

So to help you along, I’m going to offer up my best muscle building workouts – and trust me, these ones really work.

But first, let’s review the one thing that most of us forget, – the basic guidelines for getting the most out of your muscle building workouts…

Muscle Building Workouts – How to make them Really Work

The first step to effectively building muscle is establishing an adequate muscle building diet. Without the right diet in place, all your hard work at the gym will go unnoticed.

The main principal of a muscle building diet is protein – lots of protein. Lean sources like fish, chicken, and even beef will all give you a variety of amino acids for maximum muscle support. But in addition to these sources, low-fat dairy products and eggs are also effective.

On average, it’s recommended that you consume about 20 grams of protein in every meal. You should also be increasing the frequency of your meals, in order to continuously fuel your muscles. Snacking on foods like nuts, yogurt, and veggies will provide you with the nutritional support you need.

An easy way to increase your protein intake is with a high quality whey protein supplementlike Optimum 100% Natural Whey. Have it in the morning or immediately after your workouts for optimal support.

The next thing you need to do is come up with an effective muscle building workout plan. On average, to really maximize your lean muscle gains, you should aim for 4-5 days a week of working out.

Write things down, take your measurements on a biweekly basis, and track your progress. Of all the things my clients say work best, this is it. Watching your successes unfold on paper will keep you motivated in a big way!

Now, let’s look at some effective muscle building workouts…

Muscle Building Workouts that Really Work

Over the years, I’ve come up with a number of killer muscle building routines. These 3 are the best I have to offer. If you want to get built and ripped in the fastest time possible, these are the workouts that really work!

1. Advanced Workout for Lean Muscle Gain – This routine is by far my best approach to making significant gains in a reasonable amount of time. In just 4 days a week, you can fit in a total body workout that will leave you looking ripped!

2. Muscle Confusion Workout – Changing things up once in a while is another effective way to boost your results at the gym. Choose from a number of options for muscle confusion routines.

3. Free Insanity Workout – You’ve probably heard all the buzz about Insanity by Beachbody. This is my own spin on this popular workout, and it’s totally free!