12 Week Weight Loss Program


Protein contains the building blocks needed for new muscle tissue (amino acids), while an increased caloric intake is required to support the energy needed for lifting weights and building new muscle.
You can increase dietary protein in a number of ways. Lean meats and animal byproducts contain the greatest variety of amino acids, which means better overall support. Eggs, dairy products, chicken, fish, and lean beef or pork are all great options.
I also recommend starting your day with aprotein shake using a high quality protein supplement like Gaspari Nutrition Myofusion or Optimum 100% Natural Whey. Following up your workouts with a time release protein like MHP Probolic-SR Muscle Feeder will continue feeding your muscles for the rest of the day.
Your next step is increasing your amino acid support. These supplements are relatively inexpensive but very effective. Optimum BCAA 1000 Caps and Optimum Glutamine are your best options to start with, and they’ve shown amazing results.
The next thing you need to consider is Creatine. Creatine has really gotten a bad rap over the years, but there are a number of safe and effective options now available. Creatine helps you build muscle mass by improving muscle endurance and strength, meaning you’ll get more out of every pump AND experience better recovery.
My top pick for Creatine supplements is Fusion Purple K. I know a lot of people who have experienced serious gains in muscle mass by using this on a regular basis.
Last but not least, you should be thinking about natural testosterone support. Testosterone not only boosts your metabolism, but it also plays a critical role in building muscle mass (this is why men naturally have more muscle mass).
You can try a natural testosterone booster like USPLabs Prime, or try a night-time recovery supplement like NOW ZMA or Fusion Bodybuilding Sleeping-Giant. Both of these provide natural nutritional support (in the form of vitamins and minerals) to your body’s testosterone.
Whatever you do to build muscle mass, make sure you consider these supplemental options. They can have a huge impact on your results!

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