10 Important Health Facts

Underlying every weight loss and fitness goal is the goal to become healthier.

Even if it’s not your focus, there’s usually some desire to improve your overall wellness. All health and fitness goals, no matter how general or specific, ultimately conspire to improve health and well-being.

And this is a good thing – because once you start focusing on your health, your commitment and motivation will increase, and success will be realized at a much faster pace.

In light of this, I’m offering up 10 important health facts – tips that I’ve learned over the years for improving health and wellness. These may either complement your current fitness goals or expand your perspective on health. But either way, you can’t go wrong!

10 Important Health Facts

Health Fact #1: Vegetables Trump Fruit – When it comes to eating right, your focus should really be on vegetables rather than ‘fruits and vegetables’ as we always here. This is actually a major limitation of basic food guides that don’t offer much distinction. Vegetables tend to be higher in nutritional content and far lower in sugar, which better supports a healthy lifestyle.

Health Fact #2: Some Fats Are Good – While harmful fats like trans fats and saturated fats are definitely bad for your health, many fats are actually good for you, improving your metabolism, relieving stress, and enhancing mental functioning. The omega-3s found in these Optimum Fish Oil Softgels are particularly good for your health.

Health Fact #3: Rest Improves Results – When it comes to weight lifting and training at the gym, rest is more important than you may think. After a good 4 or 5 days at the gym, you need to give your muscles a rest and allow them to repair. This is a key step in building muscle, and in fact most of your gains are made during repair and recovery.

Health Fact #4: Vitamin D Boosts Metabolism – Recent research has shown that when combined with a healthy diet and exercise, Vitamin D supplements like this NOW Vitamin D actually improve weight loss results by up to 50%!

Health Fact #5: B Vitamins Relieve Stress – One of the most effective, scientifically supported stress relievers is a high quality Vitamin B Complex. Try this Twinlab Stress B-Complex today.

Health Fact #6: Garlic Supports Immune Functioning – If you’re trying to avoid getting sick this season, start adding some extra garlic to your cooking. Fresh chopped garlic has natural antimicrobial properties that will keep your immune system working at its best! And that means fewer workouts missed.

Health Fact #7: Whole Grain is Better than Whole Wheat – This is a huge area of confusion when it comes to a healthy diet. Most people don’t realize that although whole wheat is better than white and bleached flour, it’s still highly processed. For the least processed, most whole food option, go with whole grain.

Health Fact #8: Water is Your Best Detox – I’m not a big supporter of fad diets and extreme detoxes. The most effective way to detoxify your body is to drink lots of water. Just ask your doctor – they’ll agree!

Health Fact #9: Weight Training is Most Effective – For the best weight loss and fitness results, your focus should be on weight training rather than cardiovascular exercise. While cardio is good for burning calories in the short term, weight training increases lean muscle mass, which directly improves your body’s ability to burn fat when at rest.

Health Fact #10: Sleep Improves Everything – Getting a good night’s sleep is one of the best things you can do for your health. In addition to giving you energy to get through your day, sleep also stabilizes your metabolism, reduces cravings, helps you handle stress, and makes you happier!